Sensei Andrew Els prepares Craighall Park karateka for national championships | Rosebank Killarney Gazette
Els Karate is ready for upcoming national World Shotokan Karate-Do Federation championships.
Self-defense expert stresses the importance of self-awareness
A self-defense expert sat down with WSAV to share advice on how to keep yourself, family, and home safe if a crime or violent act were to arise nearby.
Bella Mir confirms plans to conquer multiple sports with Dana White’s full support: ‘I want to be legendary’
Bella Mir has lofty goals and she’s not backing down from chasing championships in multiple sports
Fifty years of fighting spirit
IN August 1976, Grandmaster Hong Sung Chon, then a 6th dan elite black belter, brought taekwondo to our shores. He was one of 100 elite black belters dispatched by the World Taekwondo Federation to propagate it until it became an Olympic sport in 2000 at the Sydney Olympics.