Spend the day with: A martial arts instructorVideo will begin in 5 seconds. The martial arts trainer A day spent with Rose Smith, Martial arts trainer PT2M59S http://www.smh.com.au/action/externalEmbeddedPlayer?id=d-30792 620 349 January 2, 2014 Rose Smith 5.45am I start my morning early with breathing exercises, as taught to me by my sensei. I find these an extremely important part of my day.