MMA Fighter Carla Esparza Empowers Orange County’s Women with Seminar
“Being on the all-women’s wrestling team, every day I was surrounded by all these strong, empowered women, and it just changed everything,” said Carla “Cookie Monster” Esparza to about 75 girls and women during a MMA seminar last weekend at Team Oyama MMA and Fitness in Irvine.
Domestic violence: Krav Maga self-defence workshop for women proving a top protection against a violent attack – The Catholic Leader
SHE feels his huge hands around her neck and his tightening grip. In an instant, with a series of hits and kicks, her tiny frame is free of her attacker, and she runs. Irma Ischwara, a building draftsperson, is a qualified self-defence instructor, familiar with the techniques it takes to fend off a heavier, stronger […]
http://tribune.com.pk/story/1107655/martial-artist-bodla-train-women-self-defence/
http://columbiadailyherald.com/lifestyles/celebrations/learning-art-self-defense
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