There are numerous benefits for woman who participate in karate, and it is not just for men. I have always known that karate taught self defense, but a friend of mine explained to me that it teaches much more than self defense. Her two children have been taking lessons for years, and she takes a class herself.

#1 Karate teaches self defense

 

Women should know how to defend themselves if the need arises. Women are viewed as the weaker sex, and therefore are the target of crimes. Karate can replace timidity with technique.

 

#2 Karate teaches self control

 

Self control is a fundamental principle taught in karate. Karate is taught for self defense purposes only. Self control must be diligently practiced so one does not use karate for any other purpose. In addition, if students do not put in the effort required to advance, they will fail. Emotions must be controlled if a desire to withdraw sets in or when self doubt tries to dominate. Karate can teach women about themselves and how to better control their emotions. Since women are emotional by nature, this one benefit alone is reason enough to learn karate.

#3 Karate builds self esteem

 

Learning and mastering any skill builds self esteem. Karate also builds self esteem by enabling women to feel capable of defending themselves and by overcoming challenges. Karate rewards participants with new belt colors. Advancing from on belt to the next brings a feeling of accomplishment.

 

#4 Karate relieves stress and anger

 

Women have busy lifestyles. Many of us try to juggle careers, exercise and family life. The list goes on. Karate is a great way to relieve stress and anger. It allows anger and stress to be displayed in an acceptable manner. The physical activity coupled with a feeling of accomplishment makes karate a natural stress reliever.

 

#5 Karate provides an excellent workout

 

Karate also provides an excellent workout for the entire body. It increases muscle strength, balance and flexibility. In addition, one can get a great cardiovascular workout. Karate is hard work, but it is hard work that pays off in many ways.

 

Another added benefit of karate is that women can set good examples to children in their lives. When a child sees a woman learning karate, it may create a desire in him or her to do the same.

 

“The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants.” – Gichin Funakoshi- Founder of Shotokan Karate