"There are no superior martial arts, only superior martial artists"

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Martial arts may help with healing

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First Bollywood star to wear bikini was called greatest actress ever, later isolated herself, died alone, her body was..

 

Martial Arts Legends:Shihan Nesta, Sensei Powers Teach Lessons Beyond Their Craft

Martial Arts Legends:Shihan Nesta, Sensei Powers Teach Lessons Beyond Their Craft

Shihan Joe Nesta and Sensei Bill Powers have close to 90 years of combined experience in the martial arts. Their friendship dates back to the late 1970s. Holder of the highest ranking in Nick Cerio’s Kenpo in the United States, Nesta, 62, is the owner of Nesta’s Kenpo Karate at 701 Salem St.

Would YOU be able to defend yourself? Martial arts pro reveals the top five self-defence moves every woman should know

Five self defence moves every woman should know

WOULD you know how to defend yourself if you were attacked? We all want to be able to protect ourselves but most of us wouldn’t know where to start, so Fabulous teamed up with martial art ins…

Martial arts expert teaches students how to fight back and survive robberies

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